SCALLOPS IN TOMATO SAUCE

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I have been using this recipe for years. With the option to switch the herbs it is easy to add to a menu as an appetizer or a main dish. Stacey

Provided by Stacey Sweet

Categories     European

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

8 scallops
1 lemon, zest of
1 dash safflower oil
1 shallots or 1 onion, finely chopped
1 lb very ripe tomatoes, quartered or 1 (14 ounce) can whole tomatoes, drained
salt and pepper
1 sprig fresh thyme or 1 teaspoon dried thyme
1 bay leaf
1 clove garlic
1 sprig fresh chervil or 1 sprig fresh tarragon (or a pinch of each dried)

Steps:

  • Shell scallops.
  • Slice each one in half horizontally and marinate the slices with half of the lemon juice and grated zest for 10-15 minutes.
  • Heat oil on low and cook shallot or onion until tender.
  • Add the tomatoes, salt and pepper, thyme, bayleaf and garlic.
  • Cover and simmer mixture for 10 minutes.
  • Remove lid and increase heat to high, to reduce the liquid quantity to half.
  • Remove sprig of thyme and bay leaf.
  • Press the sauce through a sieve into a frying pan.
  • Bring the tomato sauce back to a simmer.
  • Remove scallops from marinade.
  • Place on a paper towel to remove excess marinade.
  • Add the zest of a lemon and the scallops to the sauce.
  • Gently poach them for 2 minutes, being careful not to allow the sauce to boil.

Nutrition Facts : Calories 52.2, Fat 0.5, SaturatedFat 0.1, Cholesterol 9.9, Sodium 54.9, Carbohydrate 6.3, Fiber 1.4, Sugar 3, Protein 6.2

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