SCALLOPS FLORENTINE

SCALLOPS FLORENTINE image

Yield 4 servings

Number Of Ingredients 11

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Ingredients

1 pound scallops, rinsed and trimmed
2 cloves garlic, pressed or minced
1 small shallot or green onion, minced
1 teaspoon lemon rind (zest)
Juice from 1/2 lemon
1 cup spinach, chopped
1/4 cup white wine
1 cup fat-free chicken broth, either homemade or canned
Salt and pepper to taste
2 cups rice, cooked
Nonfat cooking spray

Steps:

Spray a nonstick sauté pan with vegetable spray and heat on high. Add scallops and sauté for 1 minute or until slightly brown on each side. Remove scallops and set aside. Spray pan and add garlic, onion, and lemon zest, and sauté over low heat until soft. Raise heat to high and add spinach and wine. Add seasoning, broth, and lemon juice. Add scallops and simmer for 1 minute to heat through. Serve over cooked rice.

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