SCALLION PANCAKES

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Scallion Pancakes image

Categories     Pastry

Yield makes about 24

Number Of Ingredients 7

2 cups spelt flour or whole wheat pastry flour
1 teaspoon salt
1/2 teaspoon baking powder
2 tablespoons sesame seeds, optional
2 cups water
2 cups thinly sliced scallions, white and green parts
3 tablespoons olive oil, or as needed

Steps:

  • Combine the first 3 (dry) ingredients plus the optional sesame seeds in a large mixing bowl and stir together.
  • Make a well in the center of the flour mixture and pour in the water. Whisk together until smooth, then stir in the scallions.
  • Heat enough oil to lightly coat a nonstick griddle or wide skillet. Ladle a scant 1/4 cup batter onto the pan for each pancake. Cook over medium heat on both sides until golden brown. Remove to a paper towel-lined plate and keep warm (or start eating!) while cooking the remaining pancakes.
  • Nutrition Information
  • Per pancake:
  • Calories: 50
  • Total fat: 2g
  • Protein: 1g
  • Fiber: 2g
  • Carbohydrate: 9g
  • Cholesterol: 0mg
  • Sodium: 105mg

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