SAVOURY BEAN POT

Savoury Bean Pot image

A Vegetarian dish that everyone will love, easy to prepare. From "Step by Step Vegetarian Cookery" by Chris Hardisty

Provided by Steveb

Categories One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

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Ingredients

oil (for frying)
2 vegetable bouillon cubes, crumbled
2 apples, peeled and grated
2 onions, chopped
2 carrots, grated
3 tablespoons tomato puree
1/2 pint water
2 tablespoons cider vinegar or 2 tablespoons white wine vinegar
1 tablespoon dried mustard
1 teaspoon oregano
1 teaspoon cumin
2 teaspoons sugar
450 g cooked red kidney beans
salt and pepper

Steps:

Fry the stock cubes, onions, apples and carrots for 5 mins in a non-stick pan.
Mix the water with the other ingredients apart from the beans and add to the pan, stir well and simmer for 2 minutes.
Add the beans and continue to simmer for 30 mins, adding water as necessary.
Serve with rice, salad and crusty bread.

Nutrition Facts : Calories 243.9, Fat 1.8, SaturatedFat 0.2, Sodium 31.5, Carbohydrate 48.1, Fiber 12.3, Sugar 14.2, Protein 11.7

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