SAVORY VEGGIE CASSEROLE RECIPE - (4.5/5)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Savory Veggie Casserole Recipe - (4.5/5) image

Provided by á-4939

Number Of Ingredients 20

1 cup red wine
1/4 cup olive oil
1/4 cup low sodium soy sauce
2 teaspoons hot sauce
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon thyme
1 teaspoon italian seasoning
1 teaspoon nutritional yeast
1/2 teaspoon rosemary
black pepper
1 (8 ounce) package tempeh, diced (or use another meat substitute of your choice)
6 garlic cloves, minced (or to taste)
2 shallots, minced
1/2 cup mushroom, sliced
1 head cauliflower, chopped
1 head broccoli, chopped
1 medium zucchini, diced
1 large tomato, diced
1 1/2 cups vegan cheese

Steps:

  • 1 Preheat oven to 425 degrees. 2 Whisk together marinade ingredients (red wine, tamari, hot sauce, spices). 3 Add tempeh, garlic, and mushrooms to marinade. Turn mixture into casserole dish ( 9x13). The pieces should be evenly distributed and about half-covered by marinade. Spoon out any excess marinade and combine with chopped veggies. 4 Cover baking dish with foil and bake for 10 minutes. 5 Mix broccoli, cauliflower, and zucchini (or whatever vegetables you're using) with reserved marinade. 6 Add veggies and extra marinade to casserole. Distribute evenly, recover with foil, and bake for 15 minutes. 7 After 15 minutes, veggies should be just starting to get soft. 8 Sprinkle half the cheese over veggies, top with chopped tomatoes, and top with remaining cheese. 9 Recover and bake 10 more minutes. 10 Enjoy with crusty bread, rice or couscous

There are no comments yet!