SAVORY SPINACH CHICKEN ROLL-UPS

Savory Spinach Chicken Roll-Ups image

The herb-flavored chicken stays tender and moist in this entree developed by our Test Kitchen.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 package (10 ounces) fresh spinach
1/4 cup chopped fresh mushrooms
1 green onion, finely chopped
1 to 2 garlic cloves, minced
2 teaspoons olive oil
1 egg, lightly beaten
1/4 cup crumbled feta cheese
1/4 cup dry bread crumbs
3/4 teaspoon dried rosemary, crushed, divided
1/4 teaspoon salt
4 boneless skinless chicken breast halves (1 pound)
1/2 teaspoon each dried basil and dried thyme
1/4 teaspoon pepper

Steps:

In a large saucepan, place spinach in a steamer basket over 1 in. of boiling water. Cover and steam for 2-3 minutes or just until wilted. When cool enough to handle, squeeze spinach dry and finely chop. , In a nonstick skillet, saute the mushrooms, onion and garlic in oil until tender. Add spinach; cook and stir for 2 minutes. Transfer to a large bowl. Stir in the egg, cheese, bread crumbs, 1/4 teaspoon rosemary and salt until well blended., Flatten chicken to 1/4-in. thickness. Combine the basil, thyme, pepper and remaining rosemary; rub over one side of chicken. Spread spinach mixture over plain side; roll up. Secure with toothpicks. , In a large saucepan, place roll-ups in a steamer basket over 1 in. of boiling water. Cover and steam for 12-15 minutes or until chicken is no longer pink.

Nutrition Facts : Calories 235 calories, Fat 8g fat (3g saturated fat), Cholesterol 127mg cholesterol, Sodium 456mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges