SAVORY SOUP

Savory Soup image

Make and share this Savory Soup recipe from Food.com.

Provided by ElizabethKnicely

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup onion, chopped
1 teaspoon garlic, minced
1 teaspoon olive oil
4 ounces roasted red peppers
1 (14 1/2 ounce) can diced tomatoes
1 cup chicken broth
1 teaspoon dried basil
2 tablespoons fat free feta cheese
1/2 cup nonfat milk
feta, for garnish

Steps:

In a saucepan over medium heat, soften 1/4 cup chopped onion and 1 tsp chopped garlic in 1 tsp olive oil.
Add 4 oz roasted red peppers in 1 can (14.5 oz) diced tomatoes; simmer 5 minutes.
Add 1 cup chicken broth and 1 tsp dried basil; simmer for 10 minutes.
Pour into a blender and combine with 2 Tbsp fat-free feta.
Return to pan, add 1/2 cup nonfat milk, and heat.
Top with more feta when serving.

Nutrition Facts : Calories 118.3, Fat 3.6, SaturatedFat 0.6, Cholesterol 1.2, Sodium 1187, Carbohydrate 16.2, Fiber 3.6, Sugar 9.7, Protein 7.2

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