SAVORY SCALLOPS AND SHRIMP

Savory Scallops and Shrimp image

Number Of Ingredients 10

2 tablespoons olive or vegetable oil
1 clove garlic, finely chopped
1 , medium green onion, , chopped (1 tablespoon)
1 , medium green bell pepper, , diced (1 cup)
1 tablespoon chopped fresh parsley or 1 teaspoon parsley flakes
1 pound sea scallops, cut in half
1 pound uncooked medium shrimp (thawed if frozen), peeled and deveined
1/2 cup dry white wine or chicken broth
1 tablespoon lemon juice
1/4-1/2 teaspoon crushed red pepper

Steps:

1. Heat oil in 10-inch skillet over medium heat. Cook garlic, onion, bell pepper and parsley in oil about 5 minutes, stirring occasionally, until bell pepper is crisp-tender.2. Stir in remaining ingredients. Cook 4 to 5 minutes, stirring frequently, until shrimp are pink and firm and scallops are white.A NOTE from DR. GHOSHBroth or apple juice can often be substituted for the wine used to flavor a recipe. Use your judgment to determine which flavor would work best with the recipe. Some studies have shown that small amounts of alcohol, such as wine, may lessen the risk of developing coronary heart disease in middle-aged men and women."I'm using more fresh herbs in my cooking, which enhances the aroma and flavor of foods. This makes me feel more like eating." -JUDY O.NUTRITION FACTS: High in iron and vitamin C low fiber1 Serving: Calories 190 (Calories from Fat 70) Fat 8g (Saturated 1g) Cholesterol 125mg Sodium 400mg Potassium 470mg Carbohydrate 5g (Dietary Fiber 1g) Protein 25g % DAILY VALUE: Vitamin A 10% Vitamin C 26% Calcium 10% Iron 20%: Folic Acid 6% Magnesium 16% DIET EXCHANGES: 3 Lean Meat, 1 VegetableHelpful For These Side Effects: (n)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves