SAVORY PEPPER STEAK

Savory Pepper Steak image

Provided by Chef mariajane

Categories Steak

Time 10h

Yield 4 serving(s)

Number Of Ingredients 12

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1 1/2-2 beef round steak, about 1/2 inch thick
1/4 cup flour
1/2 teaspoon salt
1/8 teaspoon pepper
1 medium onion, chopped
2 large green peppers or 2 large red peppers, seeded and cut into 1/2 inch strips
1 small garlic clove, minced
1 (16 ounce) can whole tomatoes
1 tablespoon beef base (paste or granules)
1 tablespoon soy sauce
2 teaspoons Worcestershire sauce
fluffy rice

Steps:

Cut steak into strips. Combine 1/4 cup flour, the salt and pepper; toss with steak strips to coat thoroughly. Add to crock pot with onion, garlic, and half of green pepper strips; stir. Combine tomatoes with beef base, soy sauce and Worcestershire sauce. Pour into crock pot, moistening meat well. Cover and cook on low for 8-10 hours.
One hour before serving, turn on high and stir in remaining green pepper strips.
If thickened gravy is desired, make a smooth paste of 3 Tablespooons flour and 3 Tablespoons water; stir into crock pot. Cover and cook until thickened. Serve gravy with pepper steak over fluffy rice.

Nutrition Facts : Calories 84.7, Fat 0.5, SaturatedFat 0.1, Sodium 587.3, Carbohydrate 18.5, Fiber 3.5, Sugar 6.8, Protein 3.4