SAVORY MEAT LOAF

Savory Meat Loaf image

Everyone loves this tender meat loaf, which is seasoned with a hint sage. It's good for family get-togethers, picnics and Super Bowls parties. You're sure to get rave reviews whenever you serve it. -Edie DeSpain of Logan, Utah

Provided by Taste of Home

Categories Dinner

Time 1h10m

Yield 6 servings.

Number Of Ingredients 14

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Ingredients

1 egg
1 cup fat-free milk
3/4 cup quick-cooking oats
2 slices bread, crumbled
1/2 cup finely chopped onion
1 teaspoon rubbed sage
1 teaspoon salt
1/4 teaspoon pepper
1 pound lean ground beef (90% lean)
3/4 cup ketchup
1/2 cup water
2 tablespoons brown sugar
2 tablespoons cider vinegar
1 tablespoon Worcestershire sauce

Steps:

In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Shape into a loaf; place in an ungreased 11x7-in. baking dish. , In a small bowl, combine the ketchup, water, brown sugar, vinegar and Worcestershire sauce; pour over meat loaf. Bake at 325° for 1 to 1-1/4 hours or until meat is no longer pink and a thermometer reads 160°. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 267 calories, Fat 9g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 910mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges