SAVORY CHICKEN SAUTé

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Savory Chicken Sauté image

Make and share this Savory Chicken Sauté recipe from Food.com.

Provided by WendyMaq

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breast halves
4 tablespoons extra virgin olive oil
1 large onion, sliced
2 garlic cloves, minced
1 tablespoon fresh rosemary leaf, chopped
1/2 cup fat-free chicken broth
salt and pepper, to taste

Steps:

  • Heat oil in large skillet over medium heat.
  • Sauté chicken in oil for 4 minutes, then turn.
  • Add onion, cover, and cook for 3 minutes longer. Stirring occasionally.
  • Add garlic rosemary and broth.
  • Cover and cook 5 minutes longer, stirring occasionally, until onions are tender crisp.

Nutrition Facts : Calories 268.3, Fat 15.1, SaturatedFat 2.3, Cholesterol 68.4, Sodium 139.8, Carbohydrate 4.4, Fiber 0.6, Sugar 1.6, Protein 27.8

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