SAVORY CHICKEN PARCELS

Savory Chicken Parcels image

Provided by CJAY8248

Time 55m

Yield 4 breast halves, 4 serving(s)

Number Of Ingredients 8

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4 boneless skinless, chicken breast halves
4 ounces mushrooms, sliced
2 carrots, cut into 1 1/2 inch matchsticks
2 zucchini, cut into 1 1/2 inch matchsticks
2 tablespoons olive oil
1 teaspoon dried basil
2 tablespoons lemon juice
salt and pepper

Steps:

Preheat oven to 375*. Cut 4 sheets of foil, about 12 inches square. Place one breast on each, arrange a quarter of the vegetables on top. Prepare seasoning mixture: In a small bowl, whisk together the oil, basil, lemon juice, and salt and pepper until combined. Spoon about 1/4 of the seasoning mixture evenly over each chicken and vegetable mound. With the chicken and vegetable mound crosswise on the foil, fold the 2 sides over both ends of the chicken. Fold the nearest edge over the chicken; then fold the farthest edge toward you over the whole parcel so that the end folds underneath the parcel. Bake the parcels in a baking dish for 30-35 minutes. Unwrap each parcel and transfer the chicken and vegetables to a serving platter with the juices. This is good with a wild and white rice and sugar snap peas.

Nutrition Facts : Calories 221.1, Fat 13.8, SaturatedFat 2.9, Cholesterol 46.4, Sodium 78.2, Carbohydrate 7.9, Fiber 2.3, Sugar 3.7, Protein 17.5