SAVORY BRAISED BEEF FOR 2

Savory Braised Beef for 2 image

Everyone will enjoy this delicious dish. With meat, potatoes and vegetables, it's a meal in itself.

Provided by Taste of Home

Categories Dinner

Time 2h15m

Yield 2 servings.

Number Of Ingredients 11

Ingredients

1/2 pound boneless beef chuck roast
3/4 cup water
1 small apple, thinly sliced
1 small onion, thinly sliced
1/4 teaspoon salt-free seasoning blend
1/4 teaspoon pepper
4 small new potatoes, halved
2 cabbage wedges (about 2 inches thick)
1 can (14-1/2 ounces) no-salt-added stewed tomatoes
1-1/2 teaspoons cornstarch
1-1/2 teaspoons water

Steps:

Trim fat from meat and cut into 1-in. cubes; brown in a skillet coated with cooking spray. Add water, apple, onion, seasoning blend and pepper. Cover and simmer for 1-1/4 hours. , Add potatoes and cabbage; cover and simmer for 35 minutes or until vegetables are tender. Stir in tomatoes; cover and simmer for 10 minutes. Blend cornstarch and water; stir into skillet. Bring to a boil; cook and stir for 2 minutes.

Nutrition Facts : Calories 469 calories, Fat 11g fat (0 saturated fat), Cholesterol 75mg cholesterol, Sodium 94mg sodium, Carbohydrate 68g carbohydrate (0 sugars, Fiber 13g fiber), Protein 30g protein. Diabetic Exchanges