SAVORY BLUE HAKE

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Savory Blue Hake image

From Schwans' box. This is good and simple. I know that the addition of the butter on the top of the dish seems like too much, but it really is necessary. If it's left out, the dish gets way too dry. It would be neat if someone would modify this recipe to their taste using different cheese and herbs. Let me know, OK?

Provided by Queen Dragon Mom

Categories     Savory

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs hake, loins
2 large onions, sliced very thin
4 tablespoons olive oil or 4 tablespoons butter
1 tablespoon dill weed
1 tablespoon garlic, minced
1 teaspoon salt
1 teaspoon black pepper
2 cups dry breadcrumbs
1 cup cheddar cheese, sharp, grated
8 ounces butter, sliced thin

Steps:

  • Heat oven to 400°F.
  • Saute onion in oil or butter until just translucent. Add garlic, stir well and remove from heat. Set aside.
  • Spray 13 x 9 glass pan with nonstick spray or butter/oil the pan.
  • Mix dill, salt and pepper.
  • Place loins in prepared pan. Sprinkle with dill mixture.
  • Layer onion/garlic, then crumbs, then cheese on loins.
  • Place butter slices evenly around top of cheese.
  • Bake, uncovered, for 25 to 30 minutes until fish flakes with fork.
  • Finish with fresh lemon juice, if desired.

Nutrition Facts : Calories 715.9, Fat 48.9, SaturatedFat 25.3, Cholesterol 166.1, Sodium 1122.2, Carbohydrate 31.6, Fiber 2.6, Sugar 4.5, Protein 37.5

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