SAUTéED ZUCCHINI WITH GARLIC, CHILI AND BASIL
Crisp zucchini get a chili-garlic kick and a scattering of pungent basil in this fast and flavoursome recipe.
Provided by English_Rose
Categories Vegetable
Time 8m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cut the zucchini in to slices at a slight angle.
- Heat the olive oil in a large frying pan and fry the zucchini slices for about 2 minutes.
- Add the garlic and chili and fry a further minute.
- Sprinkle in the basil, season well with salt and freshly ground black pepper.
- Transfer the zucchini to a warmed serving dish and scatter over the grated Parmesan. Serve immediately.
Nutrition Facts : Calories 122.7, Fat 8.7, SaturatedFat 1.9, Cholesterol 4.4, Sodium 94.2, Carbohydrate 8.5, Fiber 3.3, Sugar 3.3, Protein 5
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