SAUTEED SWORDFISH W/GREEN OLIVES AND CAPERS

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SAUTEED SWORDFISH W/GREEN OLIVES AND CAPERS image

Categories     Fish     Sauté     Low Fat     Quick & Easy     Dinner

Yield 2-4

Number Of Ingredients 8

3-1/2 T olive oil
1-2 lbs - 1" thick swordfish steaks
1 T finely chopped parsley
1 T drained capers
1/4 C chopped spanish olives w/pimentos
1/4 tsp salt
1 T minced scallion
1/2 tsp lemon juice

Steps:

  • In skillet, heat 1-1/2 T oil over med high heat. Saute swordfish 4-5 minutes per side. Mix rest of ingredients together. Spoon over swordfish.

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