SAUTEED SCALLOPS WITH PARSLEY AND GARLIC

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Sauteed Scallops With Parsley and Garlic image

Make and share this Sauteed Scallops With Parsley and Garlic recipe from Food.com.

Provided by dicentra

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

16 large sea scallops (about 1 1/2 pounds)
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 1/2 tablespoons olive oil
2 tablespoons butter
1/4 cup chopped fresh flat-leaf parsley
2 garlic cloves, minced

Steps:

  • Sprinkle scallops with salt and pepper.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add 8 scallops; sauté 2 1/2 minutes on each side or until browned.
  • Set aside, and keep warm. Repeat procedure with remaining 8 scallops.
  • Wipe pan clean with a paper towel.
  • Add butter to pan; reduce heat, and cook until butter melts.
  • Stir in parsley and garlic, and cook 15 seconds. Return scallops to pan; toss to coat.

Nutrition Facts : Calories 152.4, Fat 11.3, SaturatedFat 4.4, Cholesterol 35.1, Sodium 285.4, Carbohydrate 2.2, Fiber 0.2, Sugar 0.1, Protein 10.3

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