SAUTEED SCALLOPS WITH MUSTARD

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Sauteed Scallops with Mustard image

Quick, easy and tasty. Can be used as an appetizer for 6 to 12 or a starter course for 6 or a meal for 2. Recipe says 4. Try this with a good spicy gewurztiaminer (what a mouthful just to say it) wine. Excellent.

Provided by Tebo3759

Categories     Lunch/Snacks

Time 18m

Yield 4 serving(s)

Number Of Ingredients 7

12 big scallops
2 tablespoons olive oil
6 tablespoons whipping cream
6 ounces spinach leaves (or use frozen, squeezed)
1 tablespoon good quality mustard (not hot dog mustard)
1/2 teaspoon curry powder
salt and pepper

Steps:

  • Heat oil in skillet.
  • Cook scallops 2 minutes on each side.
  • Remove and keep warm.
  • Saute spinach 1 minute and season to taste.
  • Add cream, mustard and curry.
  • Cook 2 minutes.
  • Add scallops to warm.
  • Serve in a soup bowl.

Nutrition Facts : Calories 190, Fat 15.7, SaturatedFat 6.2, Cholesterol 45.7, Sodium 156.9, Carbohydrate 3.7, Fiber 1.1, Sugar 0.3, Protein 9.4

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #appetizers     #lunch     #main-dish     #seafood     #easy     #dinner-party     #holiday-event     #stove-top     #dietary     #scallops     #shellfish     #equipment

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