SAUTEED PUMPKIN, SQUASH, OR SWEET POTATOES

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Sauteed Pumpkin, Squash, or Sweet Potatoes image

I got this recipe from Cornell Cooperative Extension. I haven't tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Vegetable

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 8

3 lbs pie pumpkin, peeled and thinly sliced (may use winter squash or sweet potatoes)
2 tablespoons olive oil
1 medium onion, peeled and thinly sliced
2 tablespoons lemon juice
2 tablespoons light brown sugar
1/4 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Heat olive oil in a skillet, add onion and saute 5 minutes.
  • Add pumpkin, cover and cook 10 minutes, stirring occasionally.
  • Stir in lemon juice, brown sugar, thyme, salt, and pepper.
  • Cover and continue to cook for 5 minutes. Uncover and cook 5 minutes more, stirring occasionally.
  • Serve immediately.

Nutrition Facts : Calories 125.5, Fat 4.8, SaturatedFat 0.8, Sodium 101.7, Carbohydrate 21.6, Fiber 1.5, Sugar 8.4, Protein 2.5

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