SAUTEED CHICKEN BREASTS W/ FRESH HERBS AND GINGER
Not sure where this one came from...I think maybe a low carb cook book. Doubles or triples easily if you are feeding more than two.
Provided by little_wing
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a medium skillet over medium-high heat.
- Season both sides of the chicken breasts with salt and pepper.
- Cook, turning once, until firm to the touch, about 5 minutes per side.
- Transfer to a plate.
- Add the lime juice to the skillet, and scrape up any browned bits that cling to the pan with a wooden spoon.
- Add the chicken broth and ginger, and bring to a boil.
- Remove from heat and add the basil and mint to the pan and swirl the pan to combine.
- Spoon the herb sauce over the chicken.
Nutrition Facts : Calories 259.1, Fat 15.2, SaturatedFat 2.7, Cholesterol 68.4, Sodium 146.6, Carbohydrate 1.7, Fiber 0.4, Sugar 0.3, Protein 27.9
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