SAUTEED BRUSSELS SPROUTS

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Sauteed Brussels Sprouts image

Found this on a site called "skinny weight watchers recipes". I HATE brussel sprouts and LOVE this!! I've even gotten my kids and husband to eat brussel sprouts too! I make these at least 1-2 times per week!

Provided by RedVinoGirl

Categories     Low Protein

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

1 lb Brussels sprout (outer leaves removed and washed)
1 tablespoon extra virgin olive oil
3 garlic cloves, minced
1 shallot, minced
kosher salt
fresh ground pepper
crushed red pepper flakes, to taste

Steps:

  • Finely shred the brussels sprouts after thoroughly washing.
  • In a sauté pan, heat olive oil. Add shallots and crushed red peppers and sauté about 2 minutes, add garlic and saute until golden. Add brussels sprouts, salt and pepper and sauté on medium-low for about 4-5 minutes.

Nutrition Facts : Calories 77.7, Fat 4, SaturatedFat 0.6, Sodium 24.9, Carbohydrate 9.6, Fiber 3, Sugar 2, Protein 3.2

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