SAUTéED KALE WITH ARTICHOKE & GRAPE TOMATOES

Sautéed Kale With Artichoke & Grape Tomatoes image

Provided by Chef mariajane

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

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1/2 bunch kale
1 tablespoon extra virgin olive oil
2 garlic cloves, sliced
1 (398 ml) jar artichokes, drained, rinsed and quartered
1/2 cup chicken broth (30% less sodium)
1 pint red grape tomatoes
1 tablespoon red wine vinegar

Steps:

Remove stems and spine from kale and chop coarsely. Heat oil in a skillet over medum-high heat. Add kale and sauté 3 minutes. Add garlic and sauté 1 minute. Add Artichokes and broth. Reduce heat to medium. Add tomatoes; cover and cook until kale is tender, about 10 minutes. Add vinegar and season to taste with salt and pepper.

Nutrition Facts : Calories 65, Fat 4, SaturatedFat 0.6, Sodium 113.2, Carbohydrate 6.5, Fiber 1.4, Sugar 0.1, Protein 2.2