SAUSAGE WITH MANGO SALSA

Sausage with Mango Salsa image

Italian sausage pan-fried in orange juice and mixed with a zesty mango-peach salsa. Serve over lime cilantro rice - a refreshing summer meal!

Provided by ECARP76

Categories Meat and Poultry Recipes Turkey Sausage

Time 50m

Yield 3

Number Of Ingredients 13

Ingredients

1 fresh mango, peeled and chopped
½ fresh peach, peeled and chopped
1 lime, juiced
1 tablespoon chopped red onion
1 tablespoon chopped fresh cilantro
2 cups water
1 cup white rice
1 lime, juiced
1 tablespoon chopped fresh cilantro
cooking spray
3 Italian turkey sausage links
½ cup orange juice
2 pinches garlic salt, or to taste

Steps:

Place mango and peach in a small bowl. Squeeze juice of 1 lime over mango mixture; add onion and 1 tablespoon cilantro. Stir well.
Bring water to a boil in a saucepan over high heat. Add rice, juice of 1 lime, and 1 tablespoon cilantro; stir well. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 15 to 20 minutes. Set rice aside and keep warm.
Spray a large nonstick skillet with cooking spray and place over medium heat. Cook and stir sausages in hot skillet until browned, 5 to 10 minutes. Remove sausages from pan; cut into bite-sized pieces.
Pour orange juice in skillet used for sausage; bring to a simmer. Return chopped sausage to skillet; cover and simmer in the orange juice until juice has reduced to a syrup and sausage is cooked through, about 5 minutes. Add mango salsa to sausage; stir to combine, about 30 seconds. Sprinkle with garlic salt; serve over rice.

Nutrition Facts : Calories 289.5 calories, Carbohydrate 65.7 g, Fat 0.7 g, Fiber 2 g, Protein 5.1 g, SaturatedFat 0.2 g, Sodium 231.1 mg, Sugar 12.5 g