SAUSAGE, SQUASH, ONION STIR FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sausage, Squash, Onion Stir Fry image

This is one of my "dumpster" recipes. I call it that because we just "dumped" in things we found in the fridge! One of those end of the week "this is all we have" meals! I call it a "stir fry" because we made it in the wok but we cooked the squash down. You could serve over rice for a real Asian feel if you wanted.

Provided by RubyImage

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb smoked link sausage (kielbasa, turkey sausage, etc)
2 yellow squash
1 zucchini
1 medium onion
1 tablespoon margarine
1 teaspoon salt (to taste)
1 teaspoon pepper (to taste)

Steps:

  • Slice sausage into 1/4" "rounds" (like disks).
  • Slice squash width wise (like discs).
  • Cut Onion into rings.
  • Microwave onions and squash covered for 3 minutes (or until preferred doneness - this is just to save cook time in the skillet).
  • Brown sausage in margarine (we like it browned til crispy/crusty on the outside).
  • Add squash and onions.
  • Mix well (we like the squash and onions to be caramelized).
  • Add salt and pepper to taste (the sausage is already salty so salt may not even be needed!).
  • Serve piping hot! Variation: Serve over fried rice!

Nutrition Facts : Calories 412, Fat 35.5, SaturatedFat 11.3, Cholesterol 69.4, Sodium 1568.4, Carbohydrate 7.7, Fiber 2.1, Sugar 5.9, Protein 15.8

There are no comments yet!