SAUSAGE, EGG & CHEESE COCONUT FLOUR MUFFINS
This low carb muffin is a delicious breakfast option. The texture is more like eggs than a muffin but still tasty. Italian sausage and cheese add tons of flavor. We loved that the recipe makes exactly 6 muffins. A great meal prep option. Make these on Sunday and you'll have breakfast prepared for the week.
Provided by Sue Monroe @Susiem52
Categories Muffins
Number Of Ingredients 8
Steps:
- Cook sausage lightly, breaking into small crumbles. Set aside to cool.
- Blend together egg, coconut oil or butter, coconut milk, salt, garlic powder, cumin and thyme.
- Stir in coconut flour until no lumps remain.
- Fold in 3/4 cup cheese and the sausage.
- Fill 6 greased muffin cups with batter. Sprinkle tops of muffins with remaining cheese.
- Bake at 400 degrees F. (205 c) for 15 minutes. High altitude: Move oven rack to the top level and bake at 375 F for 18 minutes.
- Variation: Use chopped cooked bacon or spicy sausage in place of the mild sausage.
- Note: There is no leavening in this recipe. The muffins will not rise, so you can fill the muffin cups to the top. Muffins are a little more dense than usual.
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