SAUSAGE-EGG BREAKFAST SANDWICH (HEALTHY)

Sausage-Egg Breakfast Sandwich (Healthy) image

This is much healthier than something from McDonalds! Can easily be doubled. From Kirsten's Home Cooking blog.

Provided by Ashbow

Categories Breads

Time 10m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 7

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Ingredients

1 whole-grain English muffin, sliced and toasted
2 egg whites
1 slice reduced fat cheese (or use a naturally lower-fat cheese or cream cheese)
1 chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.)
hot sauce (optional)
salt
pepper

Steps:

Toast English muffin.
Salt and pepper the egg whites.
Microwave the egg whites in a ramekin on high heat, covered, for approximately 1 minute - or slightly less or more depending on how you like your eggs.
Heat or cook the sausage or meat.
Layer the egg, cheese and meat within the muffin and serve, dipping in hot sauce as desired.

Nutrition Facts : Calories 2329.4, Fat 153.5, SaturatedFat 48.8, Cholesterol 726.3, Sodium 1543.5, Carbohydrate 30.4, Fiber 2, Sugar 2.5, Protein 194.5