SAUSAGE CHILI SOUP

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Sausage Chili Soup image

This recipe is from Diabetic Cooking Cookbook..I also go to this recipe when Its cold outside.. It reminds me of Denver Colorado where i was born.. BRRRRR..lol

Provided by NIKKI SMITH

Categories     Other Soups

Time 45m

Number Of Ingredients 10

6 oz 50% less fat bulk pork sausage
3 c water
1 can(s) kidney beans, rinsed and drained
1 can(s) mexican style stewed tomatos
3/4 c frozen corn
1/2 c sour cream
1 1/2 tsp sugar
1 1/2 tsp cumin, divded
2 Tbsp choppd cilatno
2 lime wedges

Steps:

  • 1. Place Dutch oven over med-high heat until hot. Spray with cooking spray. Add sausage, cook unitl browned, breaking up with a wooden spoon. (or a Pampered Chef Mix n' Chop) lol Add water, beans, tomatos, corn, sugar and 1 tsp cumin. Bring to a boil over high heat. Reduce heat to a simmer. Break up larger tomatos with a spoon. Simmer, uncovered for 25 minutes.
  • 2. Remove from heat. Stir in remaining 1/2 tsp of cumin. Top each serving with sour cream and cilanto. Garnish with lime.

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