" SAUSAGE" AND GRAVY (LOW FAT)

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I was inspired by Charmie777's "Recipe #131166". I used it as a base and added some things to suit my tastes and came up with this. Note: Prep time includes melding time in the fridge.

Provided by MsSally

Categories     Breakfast

Time 8h20m

Yield 4 serving(s)

Number Of Ingredients 13

20 ounces lean ground turkey (99% lean)
1 1/2 teaspoons dried sage
1 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon ground marjoram
2 teaspoons brown sugar
1/4 teaspoon cayenne pepper
1/2 teaspoon poultry seasoning
1/2 teaspoon garlic powder
1 teaspoon onion flakes
2 tablespoons flour
12 ounces fat-free evaporated milk (not sweetened condensed)
1 cup skim milk

Steps:

  • Mix ground turkey and spices together and let sit in fridge overnight for flavors to meld.
  • Brown meat mixture in a large fry pan. Once brown, sprinkle with flour. Stir in milk and evaporated milk.
  • Bring to a boil, stirring constantly and simmer till desired thickness.
  • Serve with your favorite reduced fat biscuits, toast, rice or noodles.

Nutrition Facts : Calories 332.5, Fat 12.2, SaturatedFat 3.5, Cholesterol 117.2, Sodium 851.6, Carbohydrate 19.5, Fiber 0.4, Sugar 12.2, Protein 34.4

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