SAUSAGE AND EGG GRITS

Sausage and Egg Grits image

I always mix my sausage, grits and eggs together so I thought it would be great to make a casserole that did the same. It's loaded with downhome flavor without using any butter! -Jeannine Quiller, Raleigh, North Carolina

Provided by Taste of Home

Time 35m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

4 breakfast turkey sausage links, casings removed
1-1/2 cups egg substitute
1-1/4 cups whole milk, divided
3 cups water
1/8 teaspoon salt
1 cup quick-cooking grits
3/4 cup shredded reduced-fat cheddar cheese, divided
2 green onions, chopped
1/8 teaspoon pepper

Steps:

Crumble sausage into a large skillet; cook over medium heat until no longer pink. Remove to paper towels with a slotted spoon. Whisk egg substitute and 1/4 cup milk; add to same skillet. Cook and stir until set; remove from the heat., Meanwhile, in a Dutch oven, bring water, salt and remaining milk to a boil. Slowly stir in grits. Reduce heat; cook and stir until thickened, 5-7 minutes. , Stir in half of the cheese. Add the sausage, eggs, green onions and pepper; heat through. Serve in bowls; sprinkle with remaining cheese.

Nutrition Facts : Calories 208 calories, Fat 6g fat (3g saturated fat), Cholesterol 25mg cholesterol, Sodium 369mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 1g fiber), Protein 16g protein. Diabetic Exchanges