SAUCY SKILLET FISH

Saucy Skillet Fish image

Provided by mightyro_cooking4u

Categories Tilapia

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 10

1/2 cup all-purpose flour
1 1/4 teaspoons salt
1 teaspoon paprika
1/8 teaspoon pepper
2 lbs halibut
1 medium onion, sliced
1/3 cup butter
1 1/2 cups sour cream
1 teaspoon dried basil
1 tablespoon fresh parsley, minced

Steps:

In a large resealable plastic bag, combine the flour, salt, paprika and pepper. Add fish and shake to coat (if using fillets, cut into serving-size pieces first).
In a skillet, saute onion in butter until tender; remove and set aside. Add fish to the skillet, cook over medium heat for 3-5 minutes on each side or until the fish flakes easily with a fork. Remove fish to a serving plate and keep warm.
Add the sour cream, basil and onion to the skillet; heat through (do not boil).
Serve over fish. Garnish with parsley.
NOTE: Haddock or salmon fillets or steaks can be used. I didn't have fresh parsley, so I used dried.

Nutrition Facts : Calories 427.1, Fat 25.9, SaturatedFat 14.5, Cholesterol 100.8, Sodium 670.5, Carbohydrate 12.6, Fiber 0.8, Sugar 1, Protein 34.8