SAUCY PRAWNS

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Saucy prawns image

This satisfying, storecupboard meal-for-one will be on the table in just 20 minutes

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 6

1 garlic clove , crushed
juice ½ lemon , plus wedges to serve
1 tbsp low sugar and salt ketchup
100ml chicken stock (from a cube is fine)
100g large cooked prawn
steamed broccoli and rice, to serve

Steps:

  • Heat the garlic, lemon juice, ketchup and stock together in a frying pan. Simmer until syrupy and thickened.
  • Add the prawns and some seasoning, then heat through. Serve with broccoli, steamed rice and lemon wedges.

Nutrition Facts : Calories 127 calories, Fat 1 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 26 grams protein, Sodium 2.3 milligram of sodium

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