SAUCY PORK CHOPS
As requested, a meat recipe for 2 servings. I'm sure the recipe could be easily doubled or tripled. From Country Woman magazine, posted by Alpha. Lower in fat.
Provided by Martina
Categories Pork
Time 40m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a resealable plastic bag, combine flour and pepper.
- Add pork chops and shake to coat.
- In a small nonstick skillet coated with nonstick cooking spray, brown pork chops on both sides.
- In a small bowl, combine the broth, ketchup, Worcestershire sauce and mustard; pour over pork and turn to coat.
- Reduce heat; cover and simmer for 20-30 minutes or until meat is tender.
- Remove chops and keep warm.
- Reduce heat to low.
- Stir in sour cream into pan juices; heat through (do not boil).
- Pour over chops.
Nutrition Facts : Calories 378.9, Fat 15.9, SaturatedFat 6.3, Cholesterol 132.7, Sodium 455.3, Carbohydrate 14.5, Fiber 0.3, Sugar 6.1, Protein 42.4
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