SAUCY PORK CHOP

Saucy Pork Chop image

"I like this dish because you don't have to prebrown the meat and it's easy to multiply for more servings," says Jennifer Stewart from Gowanstown, Ontario. "I usually make extra sauce to use as gravy for the meat and potatoes."

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 1 serving.

Number Of Ingredients 10

Ingredients

1 boneless pork loin chop (1/2 inch thick and 5 ounces)
Dash pepper
4 tablespoons water, divided
4 teaspoons ketchup
1 teaspoon sugar
1 teaspoon white vinegar
1 teaspoon Worcestershire sauce
Dash onion powder
Dash ground cinnamon
1 teaspoon cornstarch

Steps:

Season pork chop with pepper; place in a small nonstick skillet. In a small bowl, combine 3 tablespoons water, ketchup, sugar, vinegar, Worcestershire sauce, onion powder and cinnamon; pour over pork. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until a thermometer reads 160°. , Remove pork chop and keep warm. Combine cornstarch and remaining water until smooth; stir into pan juices. Bring to a boil; cook and stir for 1 minute or until thickened. Pour over pork.

Nutrition Facts : Calories 241 calories, Fat 8g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 332mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges