SAUCY LOW FAT LEMONADE CHICKEN
This is low fat quick and flavorful. You probably have all the ingredients on hand. Good over jasmine rice.
Provided by HelenG
Categories Poultry
Time 50m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In mixing bowl combine, concentrate, ketchup, sugar, vinegar, soy sauce and spices.
- Cut chicken into bite size pieces and toss in ziplock back w/ flour. In large sauce pan heat oil. Shake off excess flour add chicken and brown on all sides.
- Add sauce cover and simmer low, about 30 minutes or until cooked through.
- You can add diced green bell pepper if you would like at the simmering point. It adds color and more flavour.
Nutrition Facts : Calories 405.8, Fat 8.6, SaturatedFat 1.4, Cholesterol 68.4, Sodium 336.8, Carbohydrate 52.5, Fiber 0.9, Sugar 38.3, Protein 29.6
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