SAUCY BBQ CHICKEN THIGHS

Saucy BBQ Chicken Thighs image

Barbecued chicken gets a makeover in this recipe. The combination of ingredients makes for a mellow flavor that tastes more grown up than the original. It's fantastic over rice, pasta or potatoes. -Sharon Fritz, Morristown, Tennessee

Provided by Taste of Home

Categories Dinner

Time 5h15m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

6 boneless skinless chicken thighs (about 1-1/2 pounds)
1/2 teaspoon poultry seasoning
1 medium onion, chopped
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1/2 cup barbecue sauce
1/4 cup orange juice
1 teaspoon garlic powder
3/4 teaspoon dried oregano
1/2 teaspoon hot pepper sauce
1/4 teaspoon pepper
Hot cooked brown rice, optional

Steps:

Place chicken in a 3-qt. slow cooker; sprinkle with poultry seasoning. Top with onion and tomatoes. In a small bowl, mix the next 7 ingredients; pour over top., Cook, covered, on low 5-6 hours or until chicken is tender. If desired, serve with rice. Freeze option: Place cooked chicken mixture in freezer containers. Cool and freeze. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring occasionally; add a little water if necessary.

Nutrition Facts : Calories 221 calories, Fat 9g fat (2g saturated fat), Cholesterol 76mg cholesterol, Sodium 517mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges