SAUCED CHICKEN BREASTS WITH APPLES AND ONIONS

Sauced Chicken Breasts With Apples and Onions image

Make and share this Sauced Chicken Breasts With Apples and Onions recipe from Food.com.

Provided by Derf2440

Time 31m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons all-purpose flour
salt and pepper
4 (4 ounce) boneless skinless chicken breast halves
2 teaspoons olive oil, divided
3 cups sliced onions
2 1/2 cups sliced peeled granny smith apples (about 3 apples)
1 teaspoon dried marjoram or 1/4 teaspoon dried rosemary
1 cup apple cider or 1 cup apple juice

Steps:

Place flour and salt and pepper in a ziplock bag, add chicken, seal bag and shake to coat.
Heat 1 teaspoon oil in a large nonstick frypan over medium high heat.
Add chicken, saute 2 minutes on each side.
Remove from pan, keep warm.
Heat 1 teaspoon oil in pan.
Add onion, saute for 5 minutes or until browned.
Add apple and marjoram, saute for 5 more minutes.
Add the chicken and cider, bring to a boil.
Cover, reduce heat, and simmer for 10 minutes or until chicken is done.

Nutrition Facts : Calories 249.7, Fat 3.9, SaturatedFat 0.7, Cholesterol 65.8, Sodium 78.3, Carbohydrate 25.9, Fiber 3.7, Sugar 13.3, Protein 27.9

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