SAUCED CHICKEN BREASTS WITH APPLES AND ONIONS

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Sauced Chicken Breasts With Apples and Onions image

Make and share this Sauced Chicken Breasts With Apples and Onions recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 31m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons all-purpose flour
salt and pepper
4 (4 ounce) boneless skinless chicken breast halves
2 teaspoons olive oil, divided
3 cups sliced onions
2 1/2 cups sliced peeled granny smith apples (about 3 apples)
1 teaspoon dried marjoram or 1/4 teaspoon dried rosemary
1 cup apple cider or 1 cup apple juice

Steps:

  • Place flour and salt and pepper in a ziplock bag, add chicken, seal bag and shake to coat.
  • Heat 1 teaspoon oil in a large nonstick frypan over medium high heat.
  • Add chicken, saute 2 minutes on each side.
  • Remove from pan, keep warm.
  • Heat 1 teaspoon oil in pan.
  • Add onion, saute for 5 minutes or until browned.
  • Add apple and marjoram, saute for 5 more minutes.
  • Add the chicken and cider, bring to a boil.
  • Cover, reduce heat, and simmer for 10 minutes or until chicken is done.

Nutrition Facts : Calories 249.7, Fat 3.9, SaturatedFat 0.7, Cholesterol 65.8, Sodium 78.3, Carbohydrate 25.9, Fiber 3.7, Sugar 13.3, Protein 27.9

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