SASSY WATER

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This is from the Flat Belly Diet. It is delicious. The cucumber and lemon are natural diurectics. The ginger and spearmint help relieve bloating. I just really like all these flavors together. I use purified water. Drink this throughout the day. Cook time is the time it is refrigerated overnight.

Provided by susie cooks

Categories     Beverages

Time 8h5m

Yield 1 pitcher

Number Of Ingredients 5

8 1/2 cups water
1 teaspoon grated ginger
1 medium cucumber, sliced thin
1 medium lemon, sliced thin
12 leaves spearmint

Steps:

  • Mix all ingredients together in a pitcher.
  • Refrigerate overnight.
  • Strain water.
  • Drink all 8 1/2 cups during the day.
  • Really good!

Nutrition Facts : Calories 68, Fat 0.6, SaturatedFat 0.2, Sodium 68.1, Carbohydrate 17.6, Fiber 3.4, Sugar 6.5, Protein 2.8

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