SASSY POT ROAST RECIPE
I love walking into my home after a long day and smelling this lovely pot roast. You can add potatoes and carrots to round out the meal, and the leftover meat makes a comforting soup for the next night. -Susan Burkett, Monroeville, Pennsylvania
Provided by @MakeItYours
Number Of Ingredients 14
Steps:
- Sprinkle beef with salt and pepper. In a large skillet, brown beef in oil on all sides; drain.
- Transfer to a 4-qt. slow cooker. Sprinkle with onion. Combine the remaining ingredients; pour over meat. Cover and cook on low for 8-10 hours or until meat is tender. Skim fat. If desired, thicken cooking liquid.
- Yield: 8 servings.
- Originally published as Sassy Pot Roast in Healthy Cooking
- December/January 2013, p67
- Nutritional Facts
- ounces cooked beef equals 243 calories, 12 g fat (4 g saturated fat), 74 mg cholesterol, 443 mg sodium, 10 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchange: 3 lean meat.
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