SARDINES & WATERCRESS ON TOAST

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Sardines & watercress on toast image

A low-fat lunch that's high in omega 3. You could use any oily fish if you don't have sardines

Provided by CJ Jackson

Categories     Lunch, Main course

Time 10m

Number Of Ingredients 6

slice granary bread
garlic clove , halved
vine-ripened tomato , thinly sliced
½ x can Portugese sardine in spring water, drained
handful of organic watercress or wild rocket
splash of balsamic vinegar

Steps:

  • Lightly toast the bread. Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top. Add seasoning if you want to.
  • Break up the sardines with a fork and arrange on top. Pile on the watercress and drizzle with balsamic vinegar.

Nutrition Facts : Calories 202 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.85 milligram of sodium

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