SARDINES & PEPERONATA ON WHOLEMEAL TOAST

Sardines & peperonata on wholemeal toast image

Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 - make quick peperonata with pre-roasted peppers, capers, shallot and garlic

Provided by Esther Clark

Time 12m

Number Of Ingredients 9

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Ingredients

1 tbsp extra virgin olive oil
1⁄2 tbsp red wine vinegar
1 large red pepper from a jar, thinly sliced
1 small shallot , thinly sliced
½ tbsp capers
½ small garlic clove , finely sliced
½ small bunch basil , shredded
2 slices wholemeal bread
120g can sardines in olive oil, drained

Steps:

Whisk the oil and vinegar in a bowl. Mix in the pepper, shallot, capers and garlic. Toss with half the basil and season to taste.
Toast the bread until crisp and golden. Top with the peperonata and large chunks of the sardines. Finish with the remaining basil and a good grind of black pepper.

Nutrition Facts : Calories 513 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 30 grams protein, Sodium 4 milligram of sodium