SARDINES MELT

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sardines Melt image

My dad was away last night and my mum told me this was what we were having for dinner, I was running for the hills, literally! I hate sardines, but I actually loved this

Provided by Perfect Pixie

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

2 slices bread
1 (95 g) can sardines in tomato sauce
2 slices cheese (your favourite best melting one)

Steps:

  • Toast the bread lightly.
  • Place a slice of cheese on each piece of toast.
  • Put two sardines on each with tomato sauce.
  • Put under the grill until cheese bubbles.

Nutrition Facts : Calories 684.8, Fat 39.4, SaturatedFat 20.4, Cholesterol 130.7, Sodium 1746.2, Carbohydrate 35.3, Fiber 1.3, Sugar 2.6, Protein 46

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #south-west-pacific     #for-1-or-2     #5-ingredients-or-less     #lunch     #eggs-dairy     #seafood     #oven     #easy     #beginner-cook     #kid-friendly     #summer     #winter     #fish     #cheese     #broil     #dietary     #seasonal     #sandwiches     #high-calcium     #comfort-food     #high-protein     #inexpensive     #egg-free     #new-zealand     #free-of-something     #high-in-something     #toddler-friendly     #brunch     #taste-mood     #equipment     #number-of-servings     #presentation     #served-hot