SARDINES IN SALT [SARDE SOTTO SALE]

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Sardines in Salt [sarde Sotto Sale] image

Get the freshest fish you can find! 4 kg fish will fill a 2 litre glass jar. Eat on their own with fresh bread with a good glass of white wine, or fillet for a pasta alla Puttanesca.

Provided by Missy Wombat

Categories     Lunch/Snacks

Time P2m23D

Yield 2 litres

Number Of Ingredients 7

4 kg fresh sardines
3 kg rock salt
wine vinegar, to taste
dried chili, to taste
oregano, to taste
garlic, to taste
olive oil, to taste

Steps:

  • Place the sardines into a 10 litre bucket.
  • Cover and mix with layers of the salt -about1 kg and make sure that every fish is covered in salt. Be gentle when you mix them or you will damage the fish.
  • Leave 24 hours.
  • Take the sardines still in the salt in the dish to the beach. Wash the excess salt off with sea water,removing all blood and loose scales.
  • When at home again, remove the heads and entrails.
  • Do not try to remove the scales at thisstage,as you will damage the fish.
  • Place the fish in a stoneware or stainless steel pot,layered with the remaining rock salt.
  • Cover with a thick layerof rock salt.
  • Place a plate on top.
  • Place a weight on top eg 4-5 washed bricks or a bluestone pitcher.
  • Leave for 28-40 days.
  • Remove the weights and wash the salt off the fish in a good wine vinegar solution of 1/2 vinegar, 1/2 water, removing any scales.
  • Dry the fish thoroughly.
  • Place in a sterilized jar, top and tail.
  • Sprinkle each layer with garlic, oregano and hot chillies.
  • Drain any excess brine out of the bottom of the jar.
  • Cover in the best quality olive oil you can buy andleave for up to 4 weeks before eating.

Nutrition Facts : Calories 4160, Fat 229, SaturatedFat 30.6, Cholesterol 2840, Sodium 10100, Protein 492.4

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