SARDINE PATE APPETIZERS

Sardine Pate Appetizers image

A tasty appetizer which makes a great lunch too. This is a Weight Watchers recipe. Points 1; exchanges 1/2 starch, only 30 calories per appetizer. Prep time does not include 2 hours chilling time.

Provided by Elly in Canada

Categories Spreads

Time 10m

Yield 2 1/2 dozen, 30 serving(s)

Number Of Ingredients 8

Ingredients

2 (3 3/4 ounce) cans sardines, in water, drained
1/4 cup green onion, minced finely
1/4 cup plain fat-free yogurt
1 tablespoon lemon juice, freshly squeezed
1 teaspoon dried dill
1 1/2 teaspoons prepared horseradish
1/3 cup carrot, finely shredded
30 pieces melba toast

Steps:

Place sardines in a bowl; mash with a fork.
Add onions, yogurt, lemon juice, dill and horseradish to your taste (I use 1 tsp).
Stir well.
Cover and chill at least 2 hours.
Spread 2 teaspoons over each melba toast; top with shredded carrots.
Serve immediately.

Nutrition Facts : Calories 28.7, Fat 0.9, SaturatedFat 0.1, Cholesterol 10.1, Sodium 64.1, Carbohydrate 2.7, Fiber 0.3, Sugar 0.3, Protein 2.3

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