SANTA FE VEGETABLES

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Santa Fe Vegetables image

Make and share this Santa Fe Vegetables recipe from Food.com.

Provided by khah3765

Categories     Low Protein

Time 25m

Yield 6 2/3 c servings

Number Of Ingredients 9

1 tablespoon olive oil
2 cups whole kernel corn (fresh or frozen)
3/4 cup chopped onion
1 1/2 cups finely chopped zucchini
1 teaspoon ground cumin
2 cups chopped seeded tomatoes
1/4 cup snipped cilantro
1/4 teaspoon salt
3 -5 dashes bottled hot pepper sauce

Steps:

  • In a large heavy skillet heat oil over medium-high heat.
  • Cook and stir the corn and onion in hot oil for 5 minutes.
  • Stir in the zucchini and cumin.
  • Cook and stir about 3 minutes more ou until the corn is just tender.
  • Remove from heat.
  • Stir in tomatoes, cilantro, salt and hot pepper sauce.

Nutrition Facts : Calories 80.8, Fat 2.8, SaturatedFat 0.4, Sodium 256.5, Carbohydrate 14.2, Fiber 2.2, Sugar 3.9, Protein 2.3

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