A refreshing yogurt drink. Great for diets.
Provided by Sunaina
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Toast the cumin seeds in a small skillet over medium heat until they appear to be black and charred, about 8 minutes. Allow to cool to room temp; grind into a fine powder.
- Blend the ice, milk, yogurt, salt, and ground cumin together in a blender on high speed until smooth.
Nutrition Facts : Calories 135.5 calories, Carbohydrate 18.5 g, Cholesterol 4.9 mg, Fat 1.1 g, Fiber 0.3 g, Protein 13.2 g, SaturatedFat 0.3 g, Sodium 466.9 mg, Sugar 17.2 g
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