SALSA & SCRAMBLED EGG SANDWICHES

Salsa & Scrambled Egg Sandwiches image

Power up with a breakfast that keeps you going all morning long. In my humble opinion, this sandwich tastes so much better than anything that comes from a drive-thru! -Marcia Conlon, Traverse City, Michigan

Provided by Taste of Home

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

8 large eggs
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup salsa, divided
1/2 cup shredded cheddar cheese
4 whole wheat English muffins, split and toasted
1/4 cup reduced-fat spreadable cream cheese
1 medium ripe avocado, peeled and cubed
1/2 small lime
Reduced-fat sour cream, optional

Steps:

In a large bowl, whisk eggs, salt and pepper. Place a large nonstick skillet coated with cooking spray over medium-high heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Add 1/2 cup salsa and cheese; stir gently until cheese is melted., Spread cut sides of English muffins with cream cheese and remaining salsa. Top with scrambled eggs and avocado. Squeeze lime juice over tops. If desired, serve with sour cream.

Nutrition Facts : Calories 454 calories, Fat 24g fat (9g saturated fat), Cholesterol 396mg cholesterol, Sodium 1111mg sodium, Carbohydrate 37g carbohydrate (9g sugars, Fiber 7g fiber), Protein 25g protein.