SALSA CHICKEN BURGERS

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Salsa Chicken Burgers image

A tasty stray from the usual burger and a healthier alternative. Accompany with your regular burger toppings

Provided by Deantini

Categories     Lunch/Snacks

Time 22m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 green pepper, finely chopped
1/2 cup onion, finely chopped
1/4 cup breadcrumbs
1/4 cup salsa, mild
2 tablespoons fresh parsley, chopped
1 teaspoon hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb lean ground chicken (or turkey)
1 teaspoon vegetable oil (for frying burgers, can be omitted if you have a good pan)
4 hamburger buns

Steps:

  • In a large bowl, combine green pepper, onion, bread crumbs, salsa, parsley, hot pepper sauce, salt and pepper.
  • Mix in chicken.
  • Shape into 4 1/2 inch thick patties.
  • Heat oil in a nonstick skillet, fry burgers turning once until golden and no longer pink inside - approx 12 minutes.
  • Heat buns and serve.

Nutrition Facts : Calories 302.5, Fat 5.3, SaturatedFat 1.2, Cholesterol 65.8, Sodium 608.4, Carbohydrate 29.9, Fiber 2.2, Sugar 4.8, Protein 32

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