SALMON WITH SAUTEED TOMATOES

Salmon with Sauteed Tomatoes image

A healthy flavorful dish with vibrant colors, salmon with sauteed tomatoes is a quick meal to make on a weeknight, but perfect for a special occasion. Serve over a bed of rice or cooked quinoa with steamed asparagus for a delicious dinner.

Provided by T-fal

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
4 (6 ounce) salmon fillets
Salt and pepper to taste
6 ounces grape tomatoes, halved
¼ cup white wine
2 tablespoons fresh dill, chopped
2 Lemon wedges

Steps:

Season the salmon with salt and pepper.
Heat the oil in a fry pan over medium-high heat. Place salmon in the pan flesh-side down and cook for 3 to 4 minutes. Turn over to the other side and cook for approximately 3 minutes. Add in tomato halves around salmon and continue cooking for 2 minutes, or until salmon is cooked to your preference.
Remove the salmon from the pan and place on a platter. Add white wine to the pan and cook for 45 seconds with the tomatoes. Add in dill and stir. Serve the sauteed tomatoes over the salmon. Pass the lemon wedges at the table.

Nutrition Facts : Calories 291.7 calories, Carbohydrate 2.6 g, Cholesterol 74.7 mg, Fat 13.3 g, Fiber 0.7 g, Protein 36.2 g, SaturatedFat 2.6 g, Sodium 112.9 mg, Sugar 0.1 g