SALMON WITH MISO VEGETABLES

Salmon with miso vegetables image

A Japanese-inspired meal with nutritious fish, broccoli and watercress served in a rich garlicky broth

Provided by Sara Buenfeld

Time 14m

Number Of Ingredients 8

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Ingredients

18g pack instant miso soup
2 garlic cloves , finely grated
1 tbsp rice vinegar or white wine vinegar
100g thin-stemmed broccoli , cut into lengths and small florets
4 spring onions , chopped
100g beansprout
2 big handfuls watercress (about 50-85g)
240g pack of 2 skinless salmon fillet

Steps:

Make up the soup mix in a large pan with 500ml water and bring to the boil with the garlic and vinegar. Add the broccoli and spring onions, cover and cook for 5 mins.
Stir in the beansprouts and watercress, top with the salmon and cover again. Cook for 4 mins until the salmon flakes easily. Serve in bowls with a fork and spoon.

Nutrition Facts : Calories 282 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 31 grams protein, Sodium 1.2 milligram of sodium